Welcome to Full Armour Fitness- where your transformation begins.
Whether you're local to Wallingford, CT and looking for in-person training, or anywhere in the US and ready to train virtually, we've got you covered. We offer 1:1 personal training for local clients, and we've partnered with Grind 365 to provide fully customized online workout programs nationwide. Plus, if you're ready to dial in your nutrition, our partnership with Rise 365 gives you access to structured, flexible meal plans and hundreds of delicious recipes to help you stay on track. Keep scrolling to explore the best path for your goals!
Meet Cheri Lawrence, Founder of Full Armour Fitness
I created Full Armour Fitness to help women and men transform their bodies, boost their confidence, and take control of their health, both inside and out. As an ISSA-certified Personal Trainer, Nutrition Coach, and NPC Bikini athlete, I know what it takes to set goals, stay consistent, and build lasting change. I specialize in weight loss, muscle building, mindset coaching, and habit transformation. All you need to do is commit to the lifestyle and show up. I’ll be by your side every step of the way, helping you build strength, confidence, and lasting results.
In-Person Training
If you’re local to the Wallingford, CT area and ready to train in person, this is for you. All sessions are held at a fully equipped private gym—no membership required.
Online Coaching powered by Grind 365– Train Anywhere, Transform Everywhere
Ready to take control of your fitness from anywhere in the country? Full Armour Fitness offers nationwide online coaching tailored to your goals, schedule, and equipment—whether you’re training at home, in a gym, or traveling. PLEASE INDICATE YOU WERE DIRECTED BY FULL ARMOUR FITNESS
Nutrition Coaching- Powered by Rise 365
Fat loss and lean muscle building should not be boring. Learn more about our structured meal plans made easy.
Rise 365 has helped thousands of people lose weight through simple, flexible meal plans packed with variety and flavor. Offering 24/7 coaching support and hundreds of recipes that are adjustable to your needs, schedule and preferences, there's no better or more delicious way to get to your fitness goals. No crazy restrictions, just smart structure. PLEASE INDICATE YOU WERE DIRECTED BY FULL ARMOUR FITNESS
"Full Armour Fitness has completely changed my life! The personal training is top-notch, and I've never felt better."
- Nevine
Competition Prep Services
You don’t have to step on stage to train like you love your body. But if you do want to, I can take you there — because I’ve been there.
I started Full Armour Fitness after transforming my own life through the discipline of NPC bikini bodybuilding. That journey taught me what’s possible when you commit to yourself fully — in mind, body, and spirit.
- Custom training plans tailored to your division, experience level, and timeline. Available for online and in-person (local Wallingford area clients)
- Precision nutrition coaching via Rise 365- fully structured meal plans that are easy to follow, adjustable to your needs, and designed to get results
- Peak week protocols to bring your best physique to the stage with confidence
- Posing guidance (referrals provided if needed) to make sure your hard work is showcased properly
- Weekly check-ins & progress monitoring with real-time accountability and honest feedback
- Supplement support and natural optimization strategies to help you stay competitive (PED-Free options available)
- Mindset and mental toughness coaching to push you through the lows and stay focused on your goal
- Personal development- learn discipline, time management, and resilience that carries over into every part of your life
- Reverse dieting support post-show to prevent rebound, restore hormones, and maintain your physique
- Community support- you're not in this alone. Surround yourself with like-minded athletes who get it.
Click on the link below and select option for competition services in the coaching questionnaire under "What are your main fitness and lifestyle goals?"
The FAF Commitment
I help women and men at all stages — whether you’re just starting out, looking to lose a few pounds, or dreaming about stepping on stage in a suit and confidence. I’ll help you get strong, feel amazing, and build habits that last — without the burnout, guilt, or overwhelm.
This isn’t about being extreme. It’s about being empowered. And I got you — every step of the way.
Transforming lives, one rep at a time
At Full Armour Fitness, we're dedicated to empowering you to reach your full potential. Explore our services and discover how we can help you achieve lasting success.
Online Store
Equip yourself for success with our range of fitness apparel and equipment available in our online store. Get everything you need to support your training journey.
